Wellness News

It’s important to keep an eye on your eyes! Taking care of your vision is a key part of overall good health. For today’s Wellness Wednesday, we look at what you can do to keep your eye health 20/20.

Not all fats in foods are created equal. Some fats can boost your health while others can make it worse. Find out more about good fats in this week’s Wellness Wednesday.

UV rays can cause long-term damage to your vision and skin if you’re not careful. For this week’s Wellness Wednesday, we look at how you can safeguard your eyes and skin with the protective power of sunglasses.

Sometimes you need to shift into a new gear. For this week’s Wellness Wednesday, we look at how bicycling can help you change into a healthier lane.

A spoonful of honey can help take the sting out of a bad day. For this week’s Wellness Wednesday, we look at how honey does a body good.

Sitting down feels great, but staying parked on the couch for too long can have major long-term repercussions for your health. For this week’s Wellness Wednesday, we take a close look at why you should stand up for your health.

Our home is our refuge from the outside world: a place that comforts us and protects us. For this week’s Wellness Wednesday we explore how you can turn a part of your home into a restive and relaxing sanctuary space: https://www.riosalado.edu/news/2023/wellness-wednesday-make-sanctuary-space-home

It sounds counterintuitive but it’s true: heating up can be an effective way to cool yourself down. For our latest Wellness Wednesday, we look at the cooling power of hot drinks, hot showers, and spicy hot foods.

Summer is a great time to dig into some sweet, sweet pineapple. Did you also know that pineapple is very good for you? For our latest Wellness Wednesday, we look at the ways you can power up with pineapple.

It’s getting hot out there. For this week’s Wellness Wednesday, we look at ways you can beat the heat by protecting your skin from the sun’s UV rays.

Looking to add something with anti-inflammatory properties to your regiment? For this week’s Wellness Wednesday, we explore the health benefits of turmeric.

We may be in April but the heat feels like June! For this week’s Wellness Wednesday, we look at simple and effective ways you can keep your cool when the going gets hot.