Wellness News

Did your parents ever tell you to sit up? They were onto something. Good posture can have a positive impact on your overall health. Find out more about what perfecting your posture can do for you in this week’s Wellness Wednesday blog.

Looking for something to boost your brainpower? Bust out a board game! Some tabletop fun can have a surprising effect on your mental health. For this week’s Wellness Wednesday, we look at how you can use board games to build yourself up.

One of the most important skills to cultivate as a student is active listening. Being able to really be in the moment and focused on a conversation will help you in so many different facets of your life. For our latest Student Success blog, we look at the different ways you can hone your active listening skills.

A little bit of doodling can do oodles of good for your brain! For this week's Wellness Wednesday, we're looking at how picking up a pencil can help pick up your mental health.

The sidewalks are sizzling; don’t let the sun do the same to your skin. For this week’s Wellness Wednesday, we look at ways you can protect yourself from sunburns.

Beat the heat by working out at home this summer! For this week's Wellness Wednesday, we look at what you should do to get your mind and body right when you want to turn your living room into your workout room.

Looking for a nutritious treat that can give your health a boost without inflating your waistline? A bit of yogurt could be just what you’re looking for. For this week’s Wellness Wednesday, we look at some of the surprising health benefits of yogurt.

Are you feeling sore? A therapeutic massage could do wonders for your muscle pain and your overall mood. For this week’s Wellness Wednesday, we look at the restorative health benefits of massage therapy.

The temperature is rising, and so is your risk for dehydration. Protect your health this summer by following our Wellness Wednesday tips on how to stay hydrated.

Copper is one of the essential minerals our bodies need to produce energy. Find out more about copper and what foods are rich with it in this week's Wellness Wednesday.

Do you have a hobby? Engaging in a regular activity for fun & relaxation can have surprising health benefits. For this week’s Wellness Wednesday, we look at the healthy side of hobbies.

Keeping yourself accountable is a critical skill to cultivate if you want to be successful. Accountability keeps you from lying to yourself or others about your progress and gives you a clear-eyed vision of where you’re at and where you need to be. Check out our blog for more information on how you can keep yourself accountable.