Wellness News

Spring is in full swing and so are the birds! Crack open a window and you can hear them chirping and twittering away. If you’re interested in birdwatching, now’s a great time to get started. Find out about the surprising benefits of birding on our Wellness Wednesday blog.

Springtime is here! And with it comes allergens. Protect yourself from the springtime sniffles by following our Wellness Wednesday tips on shielding yourself from allergens.

Happy Valentine’s Day! It feels good to be in love. Have you ever wondered WHY it feels so good? For this week’s Wellness Wednesday, we look at the science of sweet nothings.

Lace up your sneaks and hit the streets: the time is right for running! For this week's Wellness Wednesday, we look at the physical and mental benefits of going for a run.

As the old saying goes: “silence is golden.” Some quiet time could be just what you need to get in the right headspace. For this week’s Wellness Wednesday, we explore the benefits of silence.

A new year presents new opportunities for growth! Making resolutions and committing to personal development is the easy part; staying on track is the real challenge. For our first Wellness Wednesday blog of 2024, we look at ways you can cultivate willpower to help keep you motivated in the new year.

Happy holidays! Have you made your resolutions for 2024 yet? Take a walk down memory lane as we look back at some of our past Wellness Wednesday pieces and offer you 7 practical & health-boosting resolutions you could make for New Year’s.

‘Tis the season for a piping hot cup of chocolate! Not only is a sweet, tasty cocoa a delightful winter treat, it can also have a positive effect on your health. For this week’s Wellness Wednesday, we take a look at how hot chocolate can warm up your health.

Thanksgiving is a time for celebration, for bringing your family and friends together to break bread and be thankful for what you got. It can also be a time for arguments and divisive conversations at the dinner table. Avoid the drama this Thanksgiving by following a few of our keep-the-peace tips.

As we enter the cold months, we’ve got a lot to look forward to: sweet treats! Pumpkin spice! The holidays! Good weather (at least in Arizona)! We also have something to dread: flu season. As that time of the year approaches when the sound of coughs and sneezes fill the air, protect yourself with these health tips from this week’s Wellness Wednesday.

Are you feeling stiff and lethargic? Does it hurt to bend down or reach for overhead objects? Those could be signs that you need to work on your core muscles. For this week’s Wellness Wednesday, we look at how working your core can improve your overall health.

Fall is upon us, and you know that means: it’s persimmon season! Available from October until early January, these sweet fruits pack a surprising nutritional punch. Find out more about the benefits of persimmons on our blog.