Wellness News

Fall is here! It's going to be a busy time with holidays, new classes, family time, and all sorts of other commitments and activities. Don't forget to make time for self-care. Follow these tips to take better care of your mental health.

If you feel like your metabolism is crawling like a snail, there are things you can do to get it to pick up the pace and burn more calories. For this week's Wellness Wednesday, we're exploring different things you can do to keep your metabolism in tip-top shape.

Pomegranates are in season this month through December! Crack open this sweet fruit and enjoy its myriad health benefits. Find out how pomegranates can boost your health in this week's Wellness Wednesday.

With cooler weather a few weeks away, it's almost time to dust off your hiking boots and work up a sweat on the trail! For this week's Wellness Wednesday, we're looking at a few things you can do to make sure you stay safe during your next hike.

We all know about how important vitamins like vitamin C and D can be, but do you know what pivotal role vitamin K plays when it comes to your health? For our latest Wellness Wednesday, we're exploring the importance of vitamin K.

"I'm not a creative person." Have you ever thought that about yourself? You don't have to be an artist to be creative. We all have the capacity to be creative, and cultivating that quality can make it a useful skill in both your professional and personal life. For our latest Student Success story, we're looking at different things you can do to boost your creative skills.

If you're looking to eat healthy, few things will boost your health like adding a healthy helping of broccoli to your diet. When it comes to nutrition, broccoli truly is a jolly green giant. For this week's Wellness Wednesday, we're giving superfood broccoli its flowers.

Just because it's hot outside doesn't mean you have to lose your cool. For this week's Wellness Wednesday, we're looking at things you can do to beat the heat and have a sweat-free summer.

If time is money, you need to spend it wisely. Proper time management can help you excel at work and in your studies. Follow these principles and you'll never overdraft your time.

There's a reason why people should say you should go with your gut. Our gut is full of beneficial bacteria that help keep us healthy. For our latest Wellness Wednesday, we're looking into the tiny but powerful world of gut microbiomes.

Feeling tired, stiff, and constricted? Consider taking up yoga, a fun and rewarding form of exercise and disciplined activity that can make you more flexible while also conferring other health benefits.

Beat the heat by staying hydrated this summer. Follow these Wellness Wednesday tips to quench your thirst, even if you don't like drinking water.